The Power of Breath

We need “the breath” to survive. But, “the breath” does far more than keep us alive.  Understand and use it to its fullest extent to reap the benefits!

We can use “the breath” to:

  1. Bring mental clarity
  2. Energize ourselves
  3. Detoxify us physically and emotionally
  4. Boost the immune system
  5. Change our blood chemistry
  6. Reduce inflammation in the body
  7. Help overcome addictions
  8. Control and direct the mind
  9. Control and direct the emotions
  10. Bring calm and relaxation
  11. Target viruses and bacteria

Member/Contributor:

Kara Nicole Bitar – Connect with Kara!

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